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Australia’s Home of Premium Recovery
Built for everyday living. Trusted by families.
Designed In Australia. Built For Better Living.
Designed in australia
Premium Sauna's
Swell Cedar Cube 2
Traditional Sauna For Two
Regular price
$9,990.00
$10,990.00
Sale price
Learn More
Quality, coverage, and support you can rely on
RECOVERY ASSET, NOT A CONSUMABLE.
30 DAY RISK FREE GUARANTEE
Have your Swell recovery asset at home. If you do not love it, return it within 30 days for a full refund.
BUILT TO LAST
Our industry-leading warranty covers returns Australia-wide.
DELIVERED FAST
We’ll deliver your product to your door, anywhere in Australia.
A SIMPLE HABIT
DISCOVER WHY HIGH-PERFORMERS SWEAR BY SAUNA
JOE ROGAN
You get used to everything. 88 degrees in the sauna used to feel way hotter. Now it almost feels normal. I’m trying to get in here 4 times a week. The benefits are tangible.
One of the wildest feelings you can experience is when you do 20 minutes in a hot sauna and then 2 in a cold plunge, and then back to the sauna.
One of the wildest feelings you can experience is when you do 20 minutes in a hot sauna and then 2 in a cold plunge, and then back to the sauna.
DR RHONDA PATRICK
I have been hitting up my home sauna 5 days a week and every time I feel great afterward.
Regular sauna use has been associated with up to a 40% reduced risk of pneumonia and increases white blood cell numbers and heat shock proteins. Thirty minutes at 73°C boosts hsp70 by 50% in healthy people.
Regular sauna use has been associated with up to a 40% reduced risk of pneumonia and increases white blood cell numbers and heat shock proteins. Thirty minutes at 73°C boosts hsp70 by 50% in healthy people.
DR ANDREW HUBERMAN
The latest data point to:
i) 57 minutes of hot sauna per week
ii) 11 minutes of cold exposure per week as reliable thresholds to derive major benefits on metabolism, insulin and growth hormone pathways.
(Can be done same or separate days)
(Ideal temp: uncomfortable but safe)
i) 57 minutes of hot sauna per week
ii) 11 minutes of cold exposure per week as reliable thresholds to derive major benefits on metabolism, insulin and growth hormone pathways.
(Can be done same or separate days)
(Ideal temp: uncomfortable but safe)
supported by modern research
Sauna Benefits
Recover Faster Between Sessions
Improves circulation and reduces fatigue so you recover properly between training and work.
Consistent All Day Energy
Supports nervous system balance helping maintain steady energy without afternoon crashes.
Sharper Focus Under Pressure
Builds stress tolerance while promoting calm focus and clearer decision making.
Long Term Physical Resilience
Reduces inflammation and improves mobility keeping your body strong reliable and injury resistant.
Deeper More Restorative Sleep
Supports better sleep quality improving recovery mood and daily performance.
Train Smarter Not Harder
Improves recovery efficiency allowing consistent training without burnout.
Support Cardiovascular Health
Heat and cold exposure improve circulation supporting heart health and long term cardiovascular function.
Reduce Inflammation
Cold therapy helps manage inflammation supporting joint health and overall physical wellbeing.
Strengthen Immune Function
Regular sauna use supports immune response and resilience during periods of physical stress.
Balance the Nervous System
Contrast therapy supports parasympathetic activation helping regulate stress and recovery responses.
Support Metabolic Health
Heat exposure improves insulin sensitivity supporting metabolic efficiency and long term health.
Improve Hormonal Balance
Consistent heat and cold exposure supports healthy hormone regulation as you age.
Activates Protective Cellular Processes
Heat exposure triggers heat shock proteins which help maintain healthier cells over time.
Supports Better Metabolic Health
Regular sauna routines can improve insulin sensitivity which supports long term metabolic stability.
Strengthens Vascular Function
Heat improves the elasticity of blood vessels which contributes to long term cardiovascular health.
Encourages Long Term Detoxification
Consistent sweating helps the body clear impurities more efficiently which supports clearer skin and healthier internal function.
Builds Long Term Stress Resilience
Controlled heat exposure conditions the body to handle stress more effectively which supports healthier ageing.
Linked To Longer Lifespan
Long term studies show frequent sauna users have up to a 40% reduction in all cause mortality which makes it a powerful long term health practice.
A healthier routine
Recovery That Changes Daily Life
A moment of calm in a busy day.
Built for modern homes and busy lives. Our sauna's delivers consistent, penetrating heat that helps your body unwind, recover, and switch off after long days.
SWELL ICE BATH
ELITE RECOVERY AT HOME
Home sauna's were lacking luxury...
Swell Sport began with a simple realisation. Australia needed luxury home saunas that matched the way people live. We set out to build a product that delivered true performance with a standard of design the market had been missing.
